Change. Anxiety. Feeling stuck. Confusion. Chronic Illness. Loss. Depression. Sleep. Relationships. Stress.
Life feels like a struggle.
Together we will develop a plan that uses evidence-based methods to identify and achieve your goals. You will learn skills to manage stressors, improve communication, and identify ways to overcome barriers. I value your unique story and am dedicated to helping you stay motivated as you take steps toward improved mental wellness.
I look forward to partnering with you as we discover your plan to feel successful in your own life. I provide an empathetic ear and positive feedback in a trauma-informed, culturally sensitive, and safe space. You’ve been strong before, let’s work together to find that strength again!
Tele-health online appointments are available in the States of Nebraska, Iowa, Ohio, Minnesota, Florida, and the District of Columbia.
Let’s begin.